Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:19 | +7.3% | 53th | 5:42 |
| Run 2 | 4:31 | 3:57 | +14.2% | 71th | 4:15 |
| Run 3 | 4:03 | 4:13 | -4.2% | 21th | 4:34 |
| Run 4 | 4:37 | 4:14 | +9.0% | 57th | 4:35 |
| Run 5 | 4:10 | 4:22 | -4.8% | 21th | 4:46 |
| Run 6 | 4:24 | 4:16 | +3.1% | 42th | 4:38 |
| Run 7 | 4:16 | 4:17 | -0.5% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 43th | 4:30 |
| Sled Push | strength | 3:12 | 2:38 | +21.0% | 69th | 2:57 |
| Sled Pull | strength | 4:45 | 4:28 | +6.1% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 3:32 | 4:29 | -21.4% | 10th | 5:17 |
| Row | aerobic | 4:28 | 4:42 | -5.0% | 11th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.4% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:42 | +2.6% | 36th | 5:22 |
| Wall Balls | strength | 6:36 | 5:59 | +10.2% | 45th | 7:08 |
| Total Running | running | 31:44 | 30:50 | +2.9% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength