Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:20 | +7.8% | 55th | 5:42 |
| Run 2 | 4:08 | 3:57 | +4.4% | 45th | 4:15 |
| Run 3 | 4:25 | 4:13 | +4.4% | 45th | 4:34 |
| Run 4 | 4:32 | 4:14 | +7.0% | 51th | 4:35 |
| Run 5 | 4:24 | 4:22 | +0.5% | 34th | 4:46 |
| Run 6 | 4:11 | 4:16 | -2.1% | 27th | 4:38 |
| Run 7 | 4:19 | 4:17 | +0.6% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 70th | 4:30 |
| Sled Push | strength | 3:24 | 2:38 | +28.4% | 79th | 2:57 |
| Sled Pull | strength | 4:59 | 4:29 | +11.1% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:30 | -9.0% | 23th | 5:17 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 50th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:43 | -3.9% | 27th | 5:22 |
| Wall Balls | strength | 6:05 | 6:00 | +1.3% | 35th | 7:08 |
| Total Running | running | 31:44 | 30:51 | +2.8% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength