Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.8% | 14th | 5:42 |
| Run 2 | 3:40 | 3:24 | +7.6% | 15th | 4:15 |
| Run 3 | 3:45 | 3:35 | +4.4% | 8th | 4:34 |
| Run 4 | 3:53 | 3:34 | +8.5% | 14th | 4:35 |
| Run 5 | 3:49 | 3:38 | +4.8% | 7th | 4:46 |
| Run 6 | 3:53 | 3:35 | +8.2% | 13th | 4:38 |
| Run 7 | 3:47 | 3:35 | +5.3% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 9th | 4:30 |
| Sled Push | strength | 2:34 | 2:04 | +23.4% | 28th | 2:57 |
| Sled Pull | strength | 3:01 | 3:21 | -10.2% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +8.9% | 6th | 5:17 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 1th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.1% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +9.0% | 8th | 5:22 |
| Wall Balls | strength | 3:52 | 3:53 | -0.8% | 1th | 7:08 |
| Total Running | running | 27:44 | 26:15 | +5.6% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength