Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:20 | +9.7% | 61th | 5:42 |
| Run 2 | 4:12 | 3:57 | +6.0% | 50th | 4:15 |
| Run 3 | 4:21 | 4:13 | +2.8% | 40th | 4:34 |
| Run 4 | 4:17 | 4:14 | +1.0% | 35th | 4:35 |
| Run 5 | 4:19 | 4:22 | -1.5% | 29th | 4:46 |
| Run 6 | 4:24 | 4:16 | +3.0% | 42th | 4:38 |
| Run 7 | 4:18 | 4:17 | +0.2% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.3% | 68th | 4:30 |
| Sled Push | strength | 2:32 | 2:38 | -4.4% | 25th | 2:57 |
| Sled Pull | strength | 5:01 | 4:29 | +11.8% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 4:30 | -3.8% | 29th | 5:17 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 14th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.1% | 56th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:43 | -2.6% | 29th | 5:22 |
| Wall Balls | strength | 5:53 | 6:00 | -2.1% | 32th | 7:08 |
| Total Running | running | 31:42 | 30:52 | +2.7% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength