Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:50 | +4.8% | 68th | 6:40 |
| Run 2 | 5:38 | 5:32 | +1.7% | 62th | 5:24 |
| Run 3 | 5:33 | 5:50 | -5.1% | 45th | 5:42 |
| Run 4 | 5:48 | 5:53 | -1.5% | 54th | 5:44 |
| Run 5 | 5:46 | 6:01 | -4.2% | 49th | 5:51 |
| Run 6 | 5:48 | 5:56 | -2.3% | 54th | 5:46 |
| Run 7 | 5:35 | 5:53 | -5.4% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 82th | 4:22 |
| Sled Push | strength | 2:19 | 2:03 | +12.9% | 83th | 1:59 |
| Sled Pull | strength | 4:35 | 4:27 | +2.8% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:32 | +4.4% | 67th | 3:24 |
| Row | aerobic | 4:41 | 4:51 | -3.6% | 44th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:51 | +19.9% | 92th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 4:03 | +15.5% | 81th | 3:54 |
| Wall Balls | strength | 5:11 | 5:12 | -0.5% | 64th | 5:02 |
| Total Running | running | 41:18 | 42:11 | -2.1% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength