Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
633
Total Time
1:16:56
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.2% | 24th | 5:42 |
| Run 2 | 3:50 | 3:57 | -3.3% | 22th | 4:15 |
| Run 3 | 4:17 | 4:14 | +1.1% | 35th | 4:34 |
| Run 4 | 4:15 | 4:14 | +0.1% | 32th | 4:35 |
| Run 5 | 4:30 | 4:23 | +2.6% | 40th | 4:46 |
| Run 6 | 4:22 | 4:16 | +2.1% | 39th | 4:38 |
| Run 7 | 4:19 | 4:17 | +0.4% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 50th | 4:30 |
| Sled Push | strength | 2:31 | 2:39 | -5.2% | 24th | 2:57 |
| Sled Pull | strength | 4:36 | 4:29 | +2.3% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 5:17 | 4:31 | +17.0% | 55th | 5:17 |
| Row | aerobic | 5:06 | 4:42 | +8.3% | 71th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.7% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:43 | +5.4% | 41th | 5:22 |
| Wall Balls | strength | 5:58 | 6:01 | -0.9% | 33th | 7:08 |
| Total Running | running | 30:43 | 30:54 | -0.6% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength