Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
635
Total Time
1:16:57
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:20 | +9.5% | 61th | 5:42 |
| Run 2 | 3:49 | 3:57 | -3.8% | 22th | 4:15 |
| Run 3 | 4:12 | 4:14 | -0.9% | 30th | 4:34 |
| Run 4 | 4:06 | 4:14 | -3.4% | 24th | 4:35 |
| Run 5 | 4:11 | 4:23 | -4.7% | 21th | 4:46 |
| Run 6 | 4:06 | 4:16 | -4.2% | 23th | 4:38 |
| Run 7 | 3:56 | 4:17 | -8.5% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:20 | +12.0% | 88th | 4:30 |
| Sled Push | strength | 3:11 | 2:39 | +19.9% | 68th | 2:57 |
| Sled Pull | strength | 4:40 | 4:29 | +3.8% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 3:12 | 4:31 | -29.2% | 4th | 5:17 |
| Row | aerobic | 4:44 | 4:42 | +0.5% | 36th | 4:54 |
| Farmers Carry | strength | 2:17 | 1:49 | +24.7% | 71th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:43 | +1.8% | 36th | 5:22 |
| Wall Balls | strength | 7:43 | 6:01 | +28.1% | 66th | 7:08 |
| Total Running | running | 30:11 | 30:54 | -2.3% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength