Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesco Catananti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
637
Total Time
1:17:00
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.4% | 29th | 5:42 |
| Run 2 | 4:00 | 3:58 | +0.8% | 35th | 4:15 |
| Run 3 | 4:26 | 4:14 | +4.5% | 46th | 4:34 |
| Run 4 | 4:21 | 4:14 | +2.4% | 40th | 4:35 |
| Run 5 | 4:22 | 4:23 | -0.5% | 32th | 4:46 |
| Run 6 | 4:20 | 4:16 | +1.2% | 37th | 4:38 |
| Run 7 | 4:14 | 4:18 | -1.6% | 30th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 48th | 4:30 |
| Sled Push | strength | 3:07 | 2:39 | +17.3% | 64th | 2:57 |
| Sled Pull | strength | 4:46 | 4:30 | +5.9% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 5:36 | 4:31 | +23.8% | 62th | 5:17 |
| Row | aerobic | 4:45 | 4:42 | +0.8% | 37th | 4:54 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.1% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:44 | +1.4% | 35th | 5:22 |
| Wall Balls | strength | 5:00 | 6:01 | -17.1% | 14th | 7:08 |
| Total Running | running | 30:59 | 30:55 | +0.2% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength