Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
638
Total Time
1:17:00
Overall Percentile
32.9
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:20 +11.4% 66th 5:42
Run 2 4:14 3:58 +6.7% 53th 4:15
Run 3 4:28 4:14 +5.3% 48th 4:34
Run 4 4:39 4:14 +9.5% 58th 4:35
Run 5 4:52 4:23 +10.9% 61th 4:46
Run 6 4:36 4:16 +7.4% 53th 4:38
Run 7 4:54 4:18 +13.9% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:20 +2.0% 46th 4:30
Sled Push strength 2:42 2:39 +1.6% 36th 2:57
Sled Pull strength 3:56 4:30 -12.6% 14th 5:05
Burpee Broad Jump aerobic 3:52 4:31 -14.5% 16th 5:17
Row aerobic 4:34 4:42 -3.1% 19th 4:54
Farmers Carry strength 1:43 1:49 -6.3% 23th 2:04
Sandbag Lunges strength 4:33 4:44 -3.9% 27th 5:22
Wall Balls strength 5:46 6:01 -4.4% 30th 7:08
Total Running running 33:40 30:55 +8.9% 57th 33:21

How to Read This Analysis