Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.2% | 45th | 5:42 |
| Run 2 | 3:55 | 3:58 | -1.3% | 29th | 4:15 |
| Run 3 | 4:12 | 4:14 | -1.0% | 30th | 4:34 |
| Run 4 | 4:28 | 4:14 | +5.2% | 47th | 4:35 |
| Run 5 | 4:40 | 4:23 | +6.3% | 50th | 4:46 |
| Run 6 | 4:37 | 4:16 | +7.8% | 54th | 4:38 |
| Run 7 | 4:43 | 4:18 | +9.6% | 58th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.2% | 12th | 4:30 |
| Sled Push | strength | 2:03 | 2:39 | -22.8% | 3th | 2:57 |
| Sled Pull | strength | 4:27 | 4:30 | -1.1% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 5:30 | 4:31 | +21.6% | 60th | 5:17 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 33th | 4:54 |
| Farmers Carry | strength | 1:31 | 1:49 | -17.2% | 9th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.4% | 48th | 5:22 |
| Wall Balls | strength | 5:16 | 6:01 | -12.7% | 19th | 7:08 |
| Total Running | running | 32:09 | 30:55 | +4.0% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength