Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Desmond
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:03:26
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -5.4%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.2% | 19th | 5:42 |
| Run 2 | 3:40 | 3:24 | +7.4% | 15th | 4:15 |
| Run 3 | 3:38 | 3:35 | +1.0% | 5th | 4:34 |
| Run 4 | 3:35 | 3:35 | -0.1% | 3th | 4:35 |
| Run 5 | 3:38 | 3:38 | -0.4% | 3th | 4:46 |
| Run 6 | 3:32 | 3:35 | -1.7% | 2th | 4:38 |
| Run 7 | 3:31 | 3:35 | -2.2% | 2th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:02 | +9.9% | 48th | 4:30 |
| Sled Push | strength | 2:30 | 2:05 | +20.0% | 23th | 2:57 |
| Sled Pull | strength | 3:47 | 3:22 | +12.3% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:03 | +18.3% | 11th | 5:17 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 9th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:22 | -2.8% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 3:30 | +24.4% | 21th | 5:22 |
| Wall Balls | strength | 3:45 | 3:54 | -4.2% | 1th | 7:08 |
| Total Running | running | 26:38 | 26:17 | +1.3% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength