Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
642
Total Time
1:17:07
Overall Percentile
33.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:20 +4.4% 45th 5:42
Run 2 4:16 3:58 +7.4% 55th 4:15
Run 3 4:18 4:14 +1.3% 36th 4:34
Run 4 4:20 4:15 +1.9% 38th 4:35
Run 5 4:37 4:23 +5.0% 46th 4:46
Run 6 4:21 4:17 +1.5% 38th 4:38
Run 7 4:32 4:18 +5.2% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:20 -2.3% 21th 4:30
Sled Push strength 3:34 2:39 +34.0% 86th 2:57
Sled Pull strength 4:10 4:30 -7.6% 22th 5:05
Burpee Broad Jump aerobic 4:51 4:32 +6.9% 42th 5:17
Row aerobic 4:35 4:42 -2.8% 21th 4:54
Farmers Carry strength 1:34 1:50 -14.7% 11th 2:04
Sandbag Lunges strength 4:58 4:44 +4.6% 41th 5:22
Wall Balls strength 5:25 6:03 -10.5% 22th 7:08
Total Running running 31:59 30:57 +3.3% 42th 33:21

How to Read This Analysis