Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
643
Total Time
1:17:07
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +1.9% | 39th | 5:42 |
| Run 2 | 3:58 | 3:58 | -0.1% | 32th | 4:15 |
| Run 3 | 4:08 | 4:14 | -2.7% | 25th | 4:34 |
| Run 4 | 4:22 | 4:15 | +2.7% | 41th | 4:35 |
| Run 5 | 4:26 | 4:23 | +0.8% | 36th | 4:46 |
| Run 6 | 4:26 | 4:17 | +3.4% | 44th | 4:38 |
| Run 7 | 4:15 | 4:18 | -1.3% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 16th | 4:30 |
| Sled Push | strength | 2:23 | 2:39 | -10.5% | 16th | 2:57 |
| Sled Pull | strength | 3:41 | 4:30 | -18.3% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 5:39 | 4:32 | +24.5% | 63th | 5:17 |
| Row | aerobic | 4:33 | 4:42 | -3.5% | 18th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 4:44 | +20.1% | 64th | 5:22 |
| Wall Balls | strength | 6:08 | 6:03 | +1.4% | 36th | 7:08 |
| Total Running | running | 31:02 | 30:57 | +0.2% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength