Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Carter-bell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
645
Total Time
1:17:10
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.6% | 18th | 5:42 |
| Run 2 | 3:45 | 3:58 | -5.6% | 18th | 4:15 |
| Run 3 | 3:52 | 4:14 | -9.0% | 13th | 4:34 |
| Run 4 | 3:59 | 4:15 | -6.4% | 19th | 4:35 |
| Run 5 | 4:11 | 4:23 | -4.9% | 21th | 4:46 |
| Run 6 | 4:15 | 4:17 | -0.9% | 32th | 4:38 |
| Run 7 | 4:21 | 4:18 | +0.9% | 36th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.7% | 50th | 4:30 |
| Sled Push | strength | 3:24 | 2:39 | +27.6% | 79th | 2:57 |
| Sled Pull | strength | 4:34 | 4:30 | +1.2% | 37th | 5:05 |
| Burpee Broad Jump | aerobic | 5:19 | 4:32 | +17.0% | 56th | 5:17 |
| Row | aerobic | 4:58 | 4:42 | +5.3% | 61th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 4:45 | -15.5% | 12th | 5:22 |
| Wall Balls | strength | 6:16 | 6:03 | +3.4% | 38th | 7:08 |
| Total Running | running | 29:26 | 30:59 | -5.0% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength