Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:21 | +4.6% | 46th | 5:42 |
| Run 2 | 4:14 | 3:58 | +6.5% | 53th | 4:15 |
| Run 3 | 4:23 | 4:15 | +3.1% | 42th | 4:34 |
| Run 4 | 4:19 | 4:15 | +1.4% | 37th | 4:35 |
| Run 5 | 4:36 | 4:24 | +4.5% | 46th | 4:46 |
| Run 6 | 4:24 | 4:17 | +2.5% | 42th | 4:38 |
| Run 7 | 4:25 | 4:18 | +2.4% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 41th | 4:30 |
| Sled Push | strength | 2:39 | 2:39 | -0.6% | 33th | 2:57 |
| Sled Pull | strength | 4:32 | 4:31 | +0.3% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 6:23 | 4:32 | +40.4% | 79th | 5:17 |
| Row | aerobic | 4:40 | 4:43 | -1.1% | 30th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.0% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 4:45 | -23.9% | 5th | 5:22 |
| Wall Balls | strength | 4:59 | 6:04 | -17.9% | 14th | 7:08 |
| Total Running | running | 31:57 | 31:00 | +3.1% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength