Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.5% | 35th | 5:42 |
| Run 2 | 3:48 | 3:58 | -4.4% | 21th | 4:15 |
| Run 3 | 4:18 | 4:15 | +1.1% | 36th | 4:34 |
| Run 4 | 4:14 | 4:15 | -0.6% | 31th | 4:35 |
| Run 5 | 4:36 | 4:24 | +4.5% | 46th | 4:46 |
| Run 6 | 4:12 | 4:17 | -2.2% | 29th | 4:38 |
| Run 7 | 4:15 | 4:18 | -1.5% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 41th | 4:30 |
| Sled Push | strength | 2:37 | 2:39 | -1.8% | 31th | 2:57 |
| Sled Pull | strength | 6:08 | 4:31 | +35.7% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 4:42 | 4:32 | +3.3% | 38th | 5:17 |
| Row | aerobic | 5:05 | 4:43 | +7.8% | 70th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.3% | 56th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 4:45 | -7.1% | 23th | 5:22 |
| Wall Balls | strength | 5:41 | 6:04 | -6.3% | 28th | 7:08 |
| Total Running | running | 30:46 | 31:00 | -0.8% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength