Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
649
Total Time
1:17:14
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:21 | +4.9% | 47th | 5:42 |
| Run 2 | 4:08 | 3:58 | +3.9% | 45th | 4:15 |
| Run 3 | 4:24 | 4:15 | +3.5% | 44th | 4:34 |
| Run 4 | 4:26 | 4:15 | +4.1% | 45th | 4:35 |
| Run 5 | 4:32 | 4:24 | +3.0% | 42th | 4:46 |
| Run 6 | 4:33 | 4:17 | +6.0% | 51th | 4:38 |
| Run 7 | 4:29 | 4:18 | +3.9% | 44th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.1% | 18th | 4:30 |
| Sled Push | strength | 2:49 | 2:39 | +5.6% | 44th | 2:57 |
| Sled Pull | strength | 3:52 | 4:31 | -14.5% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 4:32 | +13.9% | 52th | 5:17 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 33th | 4:54 |
| Farmers Carry | strength | 1:11 | 1:50 | -35.7% | 0th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.7% | 39th | 5:22 |
| Wall Balls | strength | 6:31 | 6:04 | +7.4% | 44th | 7:08 |
| Total Running | running | 32:09 | 31:00 | +3.7% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength