Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lee Ramos
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:50 | +16.2% | 91th | 6:40 |
| Run 2 | 6:03 | 5:32 | +9.2% | 78th | 5:24 |
| Run 3 | 6:30 | 5:51 | +11.1% | 83th | 5:42 |
| Run 4 | 7:01 | 5:53 | +19.1% | 92th | 5:44 |
| Run 5 | 6:40 | 6:01 | +10.6% | 81th | 5:51 |
| Run 6 | 6:29 | 5:56 | +9.2% | 79th | 5:46 |
| Run 7 | 6:24 | 5:54 | +8.4% | 78th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 60th | 4:22 |
| Sled Push | strength | 1:29 | 2:03 | -27.8% | 3th | 1:59 |
| Sled Pull | strength | 3:48 | 4:27 | -14.9% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:00 | 3:32 | -43.6% | 1th | 3:24 |
| Row | aerobic | 4:57 | 4:51 | +1.8% | 69th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.5% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:48 | 4:03 | -31.0% | 7th | 3:54 |
| Wall Balls | strength | 4:23 | 5:13 | -16.0% | 33th | 5:02 |
| Total Running | running | 47:04 | 42:13 | +11.5% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength