Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:21 | +9.8% | 63th | 5:42 |
| Run 2 | 4:18 | 3:58 | +8.1% | 59th | 4:15 |
| Run 3 | 4:22 | 4:15 | +2.7% | 41th | 4:34 |
| Run 4 | 4:29 | 4:15 | +5.3% | 48th | 4:35 |
| Run 5 | 4:35 | 4:24 | +4.1% | 44th | 4:46 |
| Run 6 | 4:34 | 4:17 | +6.3% | 51th | 4:38 |
| Run 7 | 4:41 | 4:18 | +8.5% | 56th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 48th | 4:30 |
| Sled Push | strength | 3:17 | 2:40 | +23.1% | 73th | 2:57 |
| Sled Pull | strength | 4:23 | 4:31 | -3.1% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 4:33 | -6.3% | 27th | 5:17 |
| Row | aerobic | 4:48 | 4:43 | +1.7% | 43th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.1% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:45 | -2.3% | 30th | 5:22 |
| Wall Balls | strength | 5:26 | 6:04 | -10.5% | 22th | 7:08 |
| Total Running | running | 32:52 | 31:00 | +6.0% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength