Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
652
Total Time
1:17:16
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:21 | +13.9% | 73th | 5:42 |
| Run 2 | 4:18 | 3:58 | +8.1% | 59th | 4:15 |
| Run 3 | 4:29 | 4:15 | +5.4% | 49th | 4:34 |
| Run 4 | 4:37 | 4:15 | +8.4% | 57th | 4:35 |
| Run 5 | 4:49 | 4:24 | +9.3% | 58th | 4:46 |
| Run 6 | 4:46 | 4:17 | +11.0% | 61th | 4:38 |
| Run 7 | 4:40 | 4:18 | +8.1% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.6% | 25th | 4:30 |
| Sled Push | strength | 2:06 | 2:40 | -21.3% | 4th | 2:57 |
| Sled Pull | strength | 3:40 | 4:31 | -18.9% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 5:42 | 4:33 | +25.2% | 64th | 5:17 |
| Row | aerobic | 4:28 | 4:43 | -5.3% | 11th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:45 | -5.8% | 25th | 5:22 |
| Wall Balls | strength | 5:01 | 6:04 | -17.4% | 15th | 7:08 |
| Total Running | running | 33:45 | 31:01 | +8.8% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength