Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
653
Total Time
1:17:19
Overall Percentile
33.8
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:21 -6.4% 17th 5:42
Run 2 3:37 3:58 -9.1% 12th 4:15
Run 3 4:20 4:15 +1.8% 39th 4:34
Run 4 3:59 4:15 -6.6% 19th 4:35
Run 5 4:04 4:24 -7.7% 16th 4:46
Run 6 4:05 4:17 -5.0% 21th 4:38
Run 7 4:03 4:19 -6.2% 20th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:21 +8.7% 79th 4:30
Sled Push strength 2:55 2:40 +9.2% 51th 2:57
Sled Pull strength 5:53 4:31 +30.0% 77th 5:05
Burpee Broad Jump aerobic 3:21 4:33 -26.5% 6th 5:17
Row aerobic 5:01 4:43 +6.3% 65th 4:54
Farmers Carry strength 2:03 1:50 +11.2% 55th 2:04
Sandbag Lunges strength 4:54 4:45 +2.8% 38th 5:22
Wall Balls strength 9:16 6:04 +52.4% 84th 7:08
Total Running running 29:09 31:02 -6.1% 18th 33:21

How to Read This Analysis