Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:21 | +12.6% | 70th | 5:42 |
| Run 2 | 4:30 | 3:58 | +13.0% | 70th | 4:15 |
| Run 3 | 4:36 | 4:15 | +8.1% | 56th | 4:34 |
| Run 4 | 4:38 | 4:15 | +8.7% | 58th | 4:35 |
| Run 5 | 4:30 | 4:24 | +2.1% | 40th | 4:46 |
| Run 6 | 4:29 | 4:17 | +4.3% | 46th | 4:38 |
| Run 7 | 4:35 | 4:19 | +6.1% | 51th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.5% | 2th | 4:30 |
| Sled Push | strength | 2:27 | 2:40 | -8.3% | 20th | 2:57 |
| Sled Pull | strength | 3:58 | 4:31 | -12.4% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 4:33 | +2.3% | 37th | 5:17 |
| Row | aerobic | 4:29 | 4:43 | -5.0% | 13th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 3:30 | 4:45 | -26.6% | 3th | 5:22 |
| Wall Balls | strength | 6:38 | 6:05 | +9.0% | 46th | 7:08 |
| Total Running | running | 33:20 | 31:02 | +7.4% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength