Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:50 | -11.4% | 29th | 6:40 |
| Run 2 | 4:57 | 5:32 | -10.7% | 32th | 5:24 |
| Run 3 | 5:23 | 5:51 | -8.0% | 37th | 5:42 |
| Run 4 | 5:26 | 5:53 | -7.8% | 38th | 5:44 |
| Run 5 | 5:42 | 6:01 | -5.4% | 47th | 5:51 |
| Run 6 | 5:21 | 5:56 | -9.9% | 35th | 5:46 |
| Run 7 | 5:29 | 5:54 | -7.2% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.1% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 64th | 4:22 |
| Sled Push | strength | 2:26 | 2:03 | +18.4% | 89th | 1:59 |
| Sled Pull | strength | 5:50 | 4:27 | +30.6% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:33 | -12.7% | 39th | 3:24 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.8% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 4:03 | -13.0% | 40th | 3:54 |
| Wall Balls | strength | 9:02 | 5:13 | +73.1% | 100th | 5:02 |
| Total Running | running | 38:22 | 42:13 | -9.1% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength