Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.5% | 19th | 5:42 |
| Run 2 | 3:51 | 3:59 | -3.4% | 24th | 4:15 |
| Run 3 | 3:59 | 4:15 | -6.5% | 19th | 4:34 |
| Run 4 | 4:08 | 4:16 | -3.1% | 26th | 4:35 |
| Run 5 | 4:15 | 4:24 | -3.7% | 25th | 4:46 |
| Run 6 | 4:04 | 4:18 | -5.5% | 21th | 4:38 |
| Run 7 | 4:03 | 4:19 | -6.3% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 37th | 4:30 |
| Sled Push | strength | 2:43 | 2:40 | +1.6% | 37th | 2:57 |
| Sled Pull | strength | 4:59 | 4:32 | +9.9% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:34 | +12.7% | 51th | 5:17 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 44th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.4% | 64th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 4:46 | +17.4% | 61th | 5:22 |
| Wall Balls | strength | 7:29 | 6:05 | +22.8% | 63th | 7:08 |
| Total Running | running | 29:24 | 31:03 | -5.4% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength