Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
661
Total Time
1:17:24
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.6% | 33th | 5:42 |
| Run 2 | 4:06 | 3:59 | +2.9% | 42th | 4:15 |
| Run 3 | 4:17 | 4:15 | +0.6% | 35th | 4:34 |
| Run 4 | 4:14 | 4:16 | -0.8% | 31th | 4:35 |
| Run 5 | 4:20 | 4:24 | -1.8% | 29th | 4:46 |
| Run 6 | 4:27 | 4:18 | +3.4% | 45th | 4:38 |
| Run 7 | 4:24 | 4:19 | +1.8% | 39th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.6% | 16th | 4:30 |
| Sled Push | strength | 2:31 | 2:40 | -5.9% | 24th | 2:57 |
| Sled Pull | strength | 4:24 | 4:32 | -3.0% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 5:38 | 4:34 | +23.3% | 63th | 5:17 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 47th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.3% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.4% | 41th | 5:22 |
| Wall Balls | strength | 6:22 | 6:05 | +4.4% | 40th | 7:08 |
| Total Running | running | 31:08 | 31:03 | +0.2% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength