Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:21 | +2.2% | 40th | 5:42 |
| Run 2 | 4:09 | 3:59 | +4.2% | 46th | 4:15 |
| Run 3 | 4:20 | 4:15 | +1.7% | 39th | 4:34 |
| Run 4 | 4:19 | 4:16 | +1.2% | 37th | 4:35 |
| Run 5 | 4:25 | 4:24 | +0.1% | 35th | 4:46 |
| Run 6 | 4:13 | 4:18 | -2.0% | 30th | 4:38 |
| Run 7 | 4:16 | 4:19 | -1.3% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 33th | 4:30 |
| Sled Push | strength | 2:47 | 2:40 | +4.1% | 42th | 2:57 |
| Sled Pull | strength | 4:13 | 4:32 | -7.0% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 5:07 | 4:34 | +12.0% | 50th | 5:17 |
| Row | aerobic | 4:37 | 4:43 | -2.2% | 25th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 4:46 | +13.8% | 57th | 5:22 |
| Wall Balls | strength | 6:11 | 6:05 | +1.4% | 37th | 7:08 |
| Total Running | running | 31:11 | 31:04 | +0.4% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength