Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.5% | 53th | 5:42 |
| Run 2 | 4:00 | 3:59 | +0.4% | 35th | 4:15 |
| Run 3 | 4:20 | 4:15 | +1.7% | 39th | 4:34 |
| Run 4 | 4:18 | 4:16 | +0.7% | 36th | 4:35 |
| Run 5 | 4:19 | 4:24 | -2.2% | 29th | 4:46 |
| Run 6 | 4:11 | 4:18 | -2.8% | 27th | 4:38 |
| Run 7 | 4:18 | 4:19 | -0.6% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 33th | 4:30 |
| Sled Push | strength | 2:55 | 2:40 | +9.0% | 51th | 2:57 |
| Sled Pull | strength | 5:10 | 4:32 | +13.9% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 3:49 | 4:34 | -16.5% | 16th | 5:17 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 44th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 4:46 | +12.7% | 56th | 5:22 |
| Wall Balls | strength | 6:01 | 6:06 | -1.4% | 34th | 7:08 |
| Total Running | running | 31:09 | 31:04 | +0.2% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength