Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
669
Total Time
1:17:28
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:22 | +12.4% | 70th | 5:42 |
| Run 2 | 4:14 | 3:59 | +6.2% | 53th | 4:15 |
| Run 3 | 4:18 | 4:15 | +0.9% | 36th | 4:34 |
| Run 4 | 4:17 | 4:16 | +0.3% | 35th | 4:35 |
| Run 5 | 4:33 | 4:24 | +3.0% | 43th | 4:46 |
| Run 6 | 4:21 | 4:18 | +1.0% | 38th | 4:38 |
| Run 7 | 4:23 | 4:19 | +1.3% | 38th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.6% | 16th | 4:30 |
| Sled Push | strength | 2:47 | 2:40 | +4.0% | 42th | 2:57 |
| Sled Pull | strength | 4:25 | 4:32 | -2.7% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 4:34 | +0.2% | 35th | 5:17 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 23th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.8% | 19th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:46 | +5.7% | 43th | 5:22 |
| Wall Balls | strength | 7:04 | 6:06 | +15.7% | 55th | 7:08 |
| Total Running | running | 32:08 | 31:05 | +3.4% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength