Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 4th | 5:42 |
| Run 2 | 3:25 | 3:25 | -0.2% | 4th | 4:15 |
| Run 3 | 3:35 | 3:36 | -0.7% | 4th | 4:34 |
| Run 4 | 3:36 | 3:35 | +0.1% | 4th | 4:35 |
| Run 5 | 3:41 | 3:39 | +0.6% | 4th | 4:46 |
| Run 6 | 3:42 | 3:36 | +2.6% | 6th | 4:38 |
| Run 7 | 3:43 | 3:36 | +2.9% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 9th | 4:30 |
| Sled Push | strength | 2:32 | 2:05 | +21.0% | 25th | 2:57 |
| Sled Pull | strength | 3:22 | 3:23 | -0.7% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:23 | 3:05 | +9.7% | 7th | 5:17 |
| Row | aerobic | 4:32 | 4:20 | +4.6% | 16th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:22 | +15.9% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 3:32 | +17.4% | 15th | 5:22 |
| Wall Balls | strength | 4:37 | 3:57 | +16.8% | 8th | 7:08 |
| Total Running | running | 26:22 | 26:22 | -0.1% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength