Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.7% | 22th | 5:42 |
| Run 2 | 3:52 | 3:59 | -3.1% | 25th | 4:15 |
| Run 3 | 4:25 | 4:15 | +3.5% | 45th | 4:34 |
| Run 4 | 4:27 | 4:16 | +4.2% | 46th | 4:35 |
| Run 5 | 4:37 | 4:25 | +4.5% | 46th | 4:46 |
| Run 6 | 4:21 | 4:18 | +1.0% | 38th | 4:38 |
| Run 7 | 4:31 | 4:19 | +4.3% | 47th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 89th | 4:30 |
| Sled Push | strength | 1:55 | 2:40 | -28.4% | 1th | 2:57 |
| Sled Pull | strength | 4:07 | 4:32 | -9.4% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 4:18 | 4:34 | -6.1% | 28th | 5:17 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 48th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.1% | 21th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 4:46 | +26.2% | 73th | 5:22 |
| Wall Balls | strength | 7:27 | 6:06 | +21.9% | 62th | 7:08 |
| Total Running | running | 31:20 | 31:06 | +0.7% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength