Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Guillaume Delestrait
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
677
Total Time
1:17:31
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.8% | 51th | 5:42 |
| Run 2 | 4:08 | 3:59 | +3.6% | 45th | 4:15 |
| Run 3 | 4:11 | 4:15 | -1.9% | 29th | 4:34 |
| Run 4 | 4:17 | 4:16 | +0.3% | 35th | 4:35 |
| Run 5 | 4:21 | 4:25 | -1.6% | 31th | 4:46 |
| Run 6 | 4:22 | 4:18 | +1.4% | 39th | 4:38 |
| Run 7 | 4:46 | 4:19 | +10.1% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 35th | 4:30 |
| Sled Push | strength | 3:00 | 2:40 | +12.0% | 57th | 2:57 |
| Sled Pull | strength | 4:32 | 4:32 | -0.2% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 4:34 | +4.4% | 41th | 5:17 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 43th | 4:54 |
| Farmers Carry | strength | 2:26 | 1:51 | +31.5% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 4:46 | +7.0% | 46th | 5:22 |
| Wall Balls | strength | 5:41 | 6:06 | -7.0% | 28th | 7:08 |
| Total Running | running | 31:46 | 31:06 | +2.1% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength