Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:22 | +8.9% | 61th | 5:42 |
| Run 2 | 4:13 | 3:59 | +5.7% | 51th | 4:15 |
| Run 3 | 4:45 | 4:15 | +11.3% | 65th | 4:34 |
| Run 4 | 4:36 | 4:16 | +7.6% | 56th | 4:35 |
| Run 5 | 4:52 | 4:25 | +10.1% | 61th | 4:46 |
| Run 6 | 4:37 | 4:18 | +7.2% | 54th | 4:38 |
| Run 7 | 4:30 | 4:19 | +3.9% | 45th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 25th | 4:30 |
| Sled Push | strength | 1:58 | 2:40 | -26.6% | 2th | 2:57 |
| Sled Pull | strength | 4:12 | 4:32 | -7.6% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:34 | +1.1% | 37th | 5:17 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 30th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.6% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 4:47 | +7.3% | 47th | 5:22 |
| Wall Balls | strength | 6:06 | 6:06 | -0.3% | 35th | 7:08 |
| Total Running | running | 33:24 | 31:06 | +7.4% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength