Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 4th | 5:42 |
| Run 2 | 3:33 | 3:25 | +3.7% | 9th | 4:15 |
| Run 3 | 3:48 | 3:36 | +5.3% | 10th | 4:34 |
| Run 4 | 3:46 | 3:35 | +4.7% | 9th | 4:35 |
| Run 5 | 3:48 | 3:39 | +3.8% | 7th | 4:46 |
| Run 6 | 3:48 | 3:36 | +5.3% | 9th | 4:38 |
| Run 7 | 3:53 | 3:36 | +7.6% | 12th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.7% | 6th | 4:30 |
| Sled Push | strength | 2:22 | 2:05 | +13.0% | 15th | 2:57 |
| Sled Pull | strength | 3:09 | 3:23 | -7.1% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:05 | +20.0% | 13th | 5:17 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 4th | 4:54 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.8% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:32 | +14.1% | 13th | 5:22 |
| Wall Balls | strength | 3:57 | 3:57 | -0.1% | 2th | 7:08 |
| Total Running | running | 27:16 | 26:22 | +3.4% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength