Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
680
Total Time
1:17:37
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:22 | +3.6% | 45th | 5:42 |
| Run 2 | 4:15 | 3:59 | +6.4% | 54th | 4:15 |
| Run 3 | 4:44 | 4:16 | +10.8% | 64th | 4:34 |
| Run 4 | 4:34 | 4:16 | +6.8% | 54th | 4:35 |
| Run 5 | 4:26 | 4:25 | +0.2% | 36th | 4:46 |
| Run 6 | 4:20 | 4:18 | +0.5% | 37th | 4:38 |
| Run 7 | 4:15 | 4:20 | -1.9% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.6% | 57th | 4:30 |
| Sled Push | strength | 2:49 | 2:40 | +5.0% | 44th | 2:57 |
| Sled Pull | strength | 4:26 | 4:33 | -2.6% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 4:35 | +8.9% | 47th | 5:17 |
| Row | aerobic | 4:50 | 4:43 | +2.2% | 47th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.7% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 4:47 | +8.2% | 48th | 5:22 |
| Wall Balls | strength | 5:27 | 6:07 | -11.1% | 23th | 7:08 |
| Total Running | running | 32:08 | 31:08 | +3.2% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength