Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: -5.4%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:22 | +25.8% | 92th | 5:42 |
| Run 2 | 4:26 | 3:59 | +11.0% | 66th | 4:15 |
| Run 3 | 4:21 | 4:16 | +1.8% | 40th | 4:34 |
| Run 4 | 4:32 | 4:16 | +5.9% | 51th | 4:35 |
| Run 5 | 4:18 | 4:25 | -2.8% | 28th | 4:46 |
| Run 6 | 4:22 | 4:18 | +1.2% | 39th | 4:38 |
| Run 7 | 4:14 | 4:20 | -2.4% | 30th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 76th | 4:30 |
| Sled Push | strength | 2:28 | 2:41 | -8.1% | 21th | 2:57 |
| Sled Pull | strength | 4:16 | 4:33 | -6.3% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 3:41 | 4:35 | -19.8% | 12th | 5:17 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 48th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.2% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:47 | -14.5% | 14th | 5:22 |
| Wall Balls | strength | 7:38 | 6:08 | +24.4% | 65th | 7:08 |
| Total Running | running | 32:59 | 31:08 | +5.9% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength