Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
684
Total Time
1:17:39
Overall Percentile
35.2
Lower is faster
Athlete
Gian Bombana
Italy

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:22 +7.6% 57th 5:42
Run 2 4:02 3:59 +1.0% 37th 4:15
Run 3 4:30 4:16 +5.3% 49th 4:34
Run 4 4:18 4:16 +0.5% 36th 4:35
Run 5 4:17 4:25 -3.2% 27th 4:46
Run 6 4:19 4:18 +0.1% 36th 4:38
Run 7 4:09 4:20 -4.3% 25th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:21 -2.2% 24th 4:30
Sled Push strength 2:18 2:41 -14.3% 12th 2:57
Sled Pull strength 4:23 4:33 -3.8% 30th 5:05
Burpee Broad Jump aerobic 4:37 4:35 +0.5% 36th 5:17
Row aerobic 4:31 4:43 -4.5% 15th 4:54
Farmers Carry strength 2:10 1:51 +16.8% 64th 2:04
Sandbag Lunges strength 4:08 4:47 -13.8% 15th 5:22
Wall Balls strength 5:39 6:08 -7.9% 27th 7:08
Total Running running 31:22 31:08 +0.7% 37th 33:21

How to Read This Analysis