Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:50 | -9.0% | 34th | 6:40 |
| Run 2 | 5:40 | 5:32 | +2.2% | 64th | 5:24 |
| Run 3 | 5:58 | 5:51 | +1.9% | 64th | 5:42 |
| Run 4 | 5:56 | 5:53 | +0.6% | 61th | 5:44 |
| Run 5 | 5:38 | 6:01 | -6.6% | 43th | 5:51 |
| Run 6 | 5:49 | 5:56 | -2.1% | 55th | 5:46 |
| Run 7 | 5:32 | 5:54 | -6.4% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 54th | 4:22 |
| Sled Push | strength | 2:05 | 2:03 | +1.3% | 67th | 1:59 |
| Sled Pull | strength | 4:36 | 4:28 | +3.0% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 3:33 | +15.9% | 81th | 3:24 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 50th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.7% | 14th | 1:48 |
| Sandbag Lunges | strength | 4:44 | 4:03 | +16.5% | 82th | 3:54 |
| Wall Balls | strength | 5:43 | 5:13 | +9.5% | 77th | 5:02 |
| Total Running | running | 40:47 | 42:14 | -3.5% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength