Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:22 | -2.4% | 29th | 5:42 |
| Run 2 | 3:55 | 3:59 | -2.0% | 29th | 4:15 |
| Run 3 | 4:16 | 4:16 | -0.2% | 34th | 4:34 |
| Run 4 | 4:28 | 4:16 | +4.3% | 47th | 4:35 |
| Run 5 | 4:19 | 4:25 | -2.5% | 29th | 4:46 |
| Run 6 | 4:36 | 4:19 | +6.5% | 53th | 4:38 |
| Run 7 | 4:16 | 4:20 | -1.7% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 70th | 4:30 |
| Sled Push | strength | 3:20 | 2:41 | +24.1% | 76th | 2:57 |
| Sled Pull | strength | 4:21 | 4:33 | -4.6% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 4:36 | +9.0% | 47th | 5:17 |
| Row | aerobic | 4:47 | 4:43 | +1.1% | 41th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 4:48 | +21.2% | 68th | 5:22 |
| Wall Balls | strength | 6:15 | 6:08 | +1.7% | 38th | 7:08 |
| Total Running | running | 31:05 | 31:10 | -0.3% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength