Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:22 | +8.4% | 59th | 5:42 |
| Run 2 | 4:04 | 3:59 | +1.7% | 40th | 4:15 |
| Run 3 | 4:09 | 4:16 | -3.0% | 26th | 4:34 |
| Run 4 | 4:17 | 4:17 | -0.0% | 35th | 4:35 |
| Run 5 | 4:28 | 4:25 | +0.8% | 39th | 4:46 |
| Run 6 | 4:15 | 4:19 | -1.6% | 32th | 4:38 |
| Run 7 | 4:25 | 4:20 | +1.7% | 40th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +8.8% | 80th | 4:30 |
| Sled Push | strength | 3:18 | 2:41 | +22.7% | 74th | 2:57 |
| Sled Pull | strength | 5:00 | 4:33 | +9.5% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 4:54 | 4:36 | +6.3% | 44th | 5:17 |
| Row | aerobic | 4:50 | 4:43 | +2.1% | 47th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.8% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 4:48 | +12.7% | 56th | 5:22 |
| Wall Balls | strength | 5:45 | 6:09 | -6.5% | 29th | 7:08 |
| Total Running | running | 31:28 | 31:11 | +0.9% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength