Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:23 | +9.3% | 63th | 5:42 |
| Run 2 | 4:35 | 3:59 | +14.6% | 75th | 4:15 |
| Run 3 | 4:45 | 4:16 | +11.0% | 65th | 4:34 |
| Run 4 | 4:47 | 4:17 | +11.6% | 65th | 4:35 |
| Run 5 | 4:49 | 4:25 | +8.6% | 58th | 4:46 |
| Run 6 | 4:46 | 4:19 | +10.3% | 61th | 4:38 |
| Run 7 | 4:46 | 4:20 | +9.8% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 12th | 4:30 |
| Sled Push | strength | 3:12 | 2:41 | +19.0% | 69th | 2:57 |
| Sled Pull | strength | 3:54 | 4:33 | -14.6% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:36 | -5.3% | 30th | 5:17 |
| Row | aerobic | 4:38 | 4:43 | -2.1% | 27th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.0% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:48 | -6.7% | 25th | 5:22 |
| Wall Balls | strength | 5:30 | 6:09 | -10.6% | 24th | 7:08 |
| Total Running | running | 34:21 | 31:11 | +10.1% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength