Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -2.0% | 3th | 5:42 |
| Run 2 | 3:23 | 3:25 | -1.3% | 3th | 4:15 |
| Run 3 | 3:30 | 3:36 | -3.1% | 2th | 4:34 |
| Run 4 | 3:25 | 3:36 | -5.1% | 1th | 4:35 |
| Run 5 | 3:27 | 3:39 | -5.8% | 1th | 4:46 |
| Run 6 | 3:31 | 3:36 | -2.6% | 2th | 4:38 |
| Run 7 | 3:28 | 3:36 | -4.1% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.8% | 33th | 4:30 |
| Sled Push | strength | 2:24 | 2:05 | +14.4% | 16th | 2:57 |
| Sled Pull | strength | 3:56 | 3:23 | +15.8% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 3:52 | 3:05 | +25.1% | 16th | 5:17 |
| Row | aerobic | 4:47 | 4:20 | +10.3% | 41th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:22 | +25.3% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.8% | 9th | 5:22 |
| Wall Balls | strength | 4:53 | 3:57 | +23.2% | 12th | 7:08 |
| Total Running | running | 25:18 | 26:24 | -4.2% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength