Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
694
Total Time
1:17:48
Overall Percentile
35.7
Lower is faster
Athlete
Johnston Tabone
Malta

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:23 +8.0% 58th 5:42
Run 2 4:20 4:00 +8.3% 61th 4:15
Run 3 4:26 4:16 +3.6% 46th 4:34
Run 4 4:28 4:17 +4.2% 47th 4:35
Run 5 4:33 4:26 +2.6% 43th 4:46
Run 6 4:32 4:19 +4.9% 50th 4:38
Run 7 4:33 4:20 +4.8% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:21 -1.1% 30th 4:30
Sled Push strength 2:36 2:41 -3.4% 30th 2:57
Sled Pull strength 4:20 4:34 -5.1% 28th 5:05
Burpee Broad Jump aerobic 4:37 4:36 +0.1% 36th 5:17
Row aerobic 4:39 4:44 -1.8% 28th 4:54
Farmers Carry strength 2:06 1:51 +12.9% 58th 2:04
Sandbag Lunges strength 5:10 4:48 +7.5% 48th 5:22
Wall Balls strength 6:16 6:09 +1.8% 38th 7:08
Total Running running 32:41 31:11 +4.8% 49th 33:21

How to Read This Analysis