Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
737
Total Time
1:25:48
Overall Percentile
60.2
Lower is faster
Athlete
Rachel Quaye

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:50 -0.7% 55th 6:40
Run 2 5:51 5:32 +5.5% 71th 5:24
Run 3 5:53 5:51 +0.5% 60th 5:42
Run 4 5:55 5:53 +0.4% 59th 5:44
Run 5 6:10 6:01 +2.3% 65th 5:51
Run 6 6:14 5:56 +4.9% 72th 5:46
Run 7 5:48 5:54 -1.8% 55th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:25 -5.5% 27th 4:22
Sled Push strength 2:26 2:03 +18.4% 89th 1:59
Sled Pull strength 4:16 4:28 -4.5% 52th 4:19
Burpee Broad Jump aerobic 3:34 3:33 +0.4% 63th 3:24
Row aerobic 4:37 4:51 -5.1% 37th 4:47
Farmers Carry strength 2:13 1:51 +18.9% 91th 1:48
Sandbag Lunges strength 3:53 4:03 -4.4% 54th 3:54
Wall Balls strength 4:31 5:13 -13.5% 38th 5:02
Total Running running 42:39 42:14 +1.0% 61th 41:09

How to Read This Analysis