Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
698
Total Time
1:17:51
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:23 | +3.6% | 45th | 5:42 |
| Run 2 | 4:17 | 4:00 | +7.0% | 57th | 4:15 |
| Run 3 | 4:20 | 4:16 | +1.2% | 39th | 4:34 |
| Run 4 | 4:25 | 4:17 | +3.0% | 43th | 4:35 |
| Run 5 | 4:43 | 4:26 | +6.3% | 52th | 4:46 |
| Run 6 | 4:35 | 4:19 | +6.0% | 52th | 4:38 |
| Run 7 | 4:43 | 4:20 | +8.5% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 41th | 4:30 |
| Sled Push | strength | 3:14 | 2:41 | +20.1% | 70th | 2:57 |
| Sled Pull | strength | 4:30 | 4:34 | -1.6% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 4:36 | +9.7% | 49th | 5:17 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 31th | 4:54 |
| Farmers Carry | strength | 2:21 | 1:51 | +26.3% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:48 | +2.5% | 39th | 5:22 |
| Wall Balls | strength | 5:04 | 6:09 | -17.8% | 16th | 7:08 |
| Total Running | running | 32:38 | 31:13 | +4.5% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength