Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:23 | -5.3% | 21th | 5:42 |
| Run 2 | 4:04 | 4:00 | +1.6% | 40th | 4:15 |
| Run 3 | 4:13 | 4:16 | -1.5% | 31th | 4:34 |
| Run 4 | 4:19 | 4:17 | +0.6% | 37th | 4:35 |
| Run 5 | 4:23 | 4:26 | -1.2% | 33th | 4:46 |
| Run 6 | 4:06 | 4:19 | -5.2% | 23th | 4:38 |
| Run 7 | 4:02 | 4:20 | -7.2% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 43th | 4:30 |
| Sled Push | strength | 2:51 | 2:41 | +5.8% | 47th | 2:57 |
| Sled Pull | strength | 4:32 | 4:34 | -0.9% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 4:37 | +1.0% | 37th | 5:17 |
| Row | aerobic | 4:38 | 4:44 | -2.2% | 27th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.7% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:48 | +14.2% | 59th | 5:22 |
| Wall Balls | strength | 8:56 | 6:10 | +44.8% | 82th | 7:08 |
| Total Running | running | 30:13 | 31:13 | -3.2% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength