Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.6% | 4th | 5:42 |
| Run 2 | 3:19 | 3:13 | +2.8% | 2th | 4:15 |
| Run 3 | 3:23 | 3:22 | +0.2% | 1th | 4:34 |
| Run 4 | 3:22 | 3:21 | +0.1% | 1th | 4:35 |
| Run 5 | 3:29 | 3:23 | +2.6% | 1th | 4:46 |
| Run 6 | 3:20 | 3:21 | -0.9% | 0th | 4:38 |
| Run 7 | 3:28 | 3:21 | +3.2% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.5% | 12th | 4:30 |
| Sled Push | strength | 1:59 | 1:53 | +4.9% | 2th | 2:57 |
| Sled Pull | strength | 3:53 | 2:59 | +30.0% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 2:35 | 2:33 | +0.8% | 0th | 5:17 |
| Row | aerobic | 4:25 | 4:11 | +5.2% | 8th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:13 | -1.4% | 1th | 2:04 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.7% | 0th | 5:22 |
| Wall Balls | strength | 4:12 | 3:11 | +31.3% | 4th | 7:08 |
| Total Running | running | 25:00 | 24:43 | +1.1% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength