Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +2.0% | 41th | 5:42 |
| Run 2 | 3:51 | 4:00 | -3.9% | 24th | 4:15 |
| Run 3 | 4:08 | 4:17 | -3.5% | 25th | 4:34 |
| Run 4 | 4:09 | 4:17 | -3.3% | 27th | 4:35 |
| Run 5 | 4:00 | 4:26 | -9.9% | 14th | 4:46 |
| Run 6 | 4:02 | 4:19 | -6.8% | 19th | 4:38 |
| Run 7 | 4:08 | 4:21 | -5.0% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 48th | 4:30 |
| Sled Push | strength | 2:41 | 2:41 | -0.5% | 35th | 2:57 |
| Sled Pull | strength | 5:36 | 4:34 | +22.3% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 4:37 | +4.9% | 42th | 5:17 |
| Row | aerobic | 5:11 | 4:44 | +9.4% | 77th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.2% | 64th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:49 | -5.6% | 27th | 5:22 |
| Wall Balls | strength | 7:45 | 6:10 | +25.4% | 67th | 7:08 |
| Total Running | running | 29:48 | 31:14 | -4.6% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength