Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
700
Total Time
1:17:56
Overall Percentile
36.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -5.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:23 +2.0% 41th 5:42
Run 2 3:51 4:00 -3.9% 24th 4:15
Run 3 4:08 4:17 -3.5% 25th 4:34
Run 4 4:09 4:17 -3.3% 27th 4:35
Run 5 4:00 4:26 -9.9% 14th 4:46
Run 6 4:02 4:19 -6.8% 19th 4:38
Run 7 4:08 4:21 -5.0% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:22 +1.9% 48th 4:30
Sled Push strength 2:41 2:41 -0.5% 35th 2:57
Sled Pull strength 5:36 4:34 +22.3% 70th 5:05
Burpee Broad Jump aerobic 4:51 4:37 +4.9% 42th 5:17
Row aerobic 5:11 4:44 +9.4% 77th 4:54
Farmers Carry strength 2:10 1:51 +16.2% 64th 2:04
Sandbag Lunges strength 4:33 4:49 -5.6% 27th 5:22
Wall Balls strength 7:45 6:10 +25.4% 67th 7:08
Total Running running 29:48 31:14 -4.6% 22th 33:21

How to Read This Analysis