Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christian Perini
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:23 | -6.6% | 18th | 5:42 |
| Run 2 | 3:46 | 4:00 | -6.0% | 19th | 4:15 |
| Run 3 | 3:56 | 4:17 | -8.2% | 16th | 4:34 |
| Run 4 | 3:57 | 4:17 | -8.0% | 17th | 4:35 |
| Run 5 | 4:09 | 4:26 | -6.6% | 20th | 4:46 |
| Run 6 | 4:00 | 4:19 | -7.6% | 17th | 4:38 |
| Run 7 | 4:00 | 4:21 | -8.1% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 54th | 4:30 |
| Sled Push | strength | 3:45 | 2:41 | +39.1% | 91th | 2:57 |
| Sled Pull | strength | 4:35 | 4:34 | +0.1% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 4:37 | +18.5% | 60th | 5:17 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 56th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 4:49 | +16.9% | 62th | 5:22 |
| Wall Balls | strength | 7:54 | 6:10 | +27.9% | 69th | 7:08 |
| Total Running | running | 28:50 | 31:14 | -7.7% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength