Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:23 | +4.8% | 49th | 5:42 |
| Run 2 | 4:08 | 4:00 | +3.2% | 45th | 4:15 |
| Run 3 | 4:24 | 4:17 | +2.7% | 44th | 4:34 |
| Run 4 | 4:26 | 4:17 | +3.3% | 45th | 4:35 |
| Run 5 | 4:23 | 4:26 | -1.3% | 33th | 4:46 |
| Run 6 | 4:13 | 4:19 | -2.6% | 30th | 4:38 |
| Run 7 | 4:09 | 4:21 | -4.6% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 52th | 4:30 |
| Sled Push | strength | 3:13 | 2:41 | +19.3% | 70th | 2:57 |
| Sled Pull | strength | 5:00 | 4:34 | +9.2% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 4:36 | 4:37 | -0.6% | 35th | 5:17 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 41th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:49 | -4.6% | 29th | 5:22 |
| Wall Balls | strength | 7:43 | 6:10 | +24.8% | 66th | 7:08 |
| Total Running | running | 31:22 | 31:15 | +0.4% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength