Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: -0.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:41 | -6.9% | 18th | 6:05 |
| Run 2 | 4:42 | 4:41 | +0.4% | 34th | 5:02 |
| Run 3 | 5:28 | 5:01 | +8.7% | 57th | 5:24 |
| Run 4 | 5:27 | 5:03 | +7.7% | 55th | 5:27 |
| Run 5 | 5:23 | 5:09 | +4.3% | 44th | 5:35 |
| Run 6 | 5:26 | 5:04 | +6.9% | 51th | 5:30 |
| Run 7 | 5:20 | 5:02 | +5.9% | 49th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.5% | 36th | 4:05 |
| Sled Push | strength | 1:30 | 1:37 | -7.4% | 20th | 1:45 |
| Sled Pull | strength | 3:32 | 3:19 | +6.5% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:04 | 2:44 | -24.4% | 5th | 3:05 |
| Row | aerobic | 4:37 | 4:20 | +6.1% | 64th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.1% | 22th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -4.9% | 26th | 3:24 |
| Wall Balls | strength | 4:41 | 4:25 | +5.8% | 52th | 4:52 |
| Total Running | running | 37:04 | 35:59 | +3.0% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength